- Najbolj iskana in zaželjena masaža !
- Za boljšo mišično regeneracijo in preventivo pred nezaželjenimi športnimi poškodbami.
- Prejmeš kar 35 videov in 80 stransko SKRIPTO !
- Vsi videji so praktični prikaz in hkratna razlaga masažnih tehnik.
- Masiramo: mišice hrbta, vratu (spredaj in zadaj), ramen, rotatorne manšete, celotnim nogam ter rokam vključno s prsmi.
- Tečaj je ustvarjen tako, da lahko od doma preprosto slediš vsem tehnikam.
- Z nakupom tečaja prejmeš DOŽIVLJENJSKI dostop do vsebine v e-učilnici.
- Namenjen je VSEM. Priporočam že opravljen tečaj klasične masaže.
- S tabo bom izkušena večletna NPK maserka in predavateljica, Mateja.
- Po opravljenem Tečaju, prejmeš CERTIFIKAT.
Vsebina
UVOD
Uvod
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SKRIPTA za Tečaj Športne regenerativne masaže
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POMEMBNE TEORETIČNE VSEBINE
Navodila
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Kontraindikacije
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Kako močno lahko masiramo?
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PRIPRAVA NA MASAŽO
Priprava prostora in mikroklima
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Priprava masažne mize
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Priprava maserja
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Drža maserja
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Priprava stranke in Anamneza
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Masažna sredstva in aromaterapija
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POSTOPEK MASAŽE
Postopek in trajanje
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Kako izberem masažo glede na šport?
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HRBET
Priprava na masažo hrbta in glajenje
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Masaža: Ledveno – križni del
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Masaža: M.M. Erector Spinae (obhrbtenične mišice)
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Masaža: Mišice med lopaticami
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Masaža: Vrat in ramena
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Masaža: Rotatorna manšeta
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NOGA ZADAJ
Priprava na masažo noge zadaj in glajenje
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